HEALTHY EATING

5 High Protein Chia Pudding Recipes That Balance Hormones

I share my favorite overnight chia pudding ideas for hormone-supporting breakfasts. These high protein chia seed pudding recipes will help you balance your energy, support your changing hormones, and actually look forward to mornings again. Coffee and croissant – that’s the ideal breakfast!  Well, for French women, at least)). And it was also perfect for …

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HEALTHY EATING

The Most Amazing Autumn Teas

These teas are the best for fall – warming, vitamin-packed, and absolutely delicious! Teas to die for during the autumn season)) When fall arrives, all I want to do is wrap my hands around a warm mug, snuggle under a blanket, and watch the leaves dancing outside the window. Fall is when these fragrant teas …

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WELLNESS TIPS

Your 1-Week Plan to Cortisol Reduction

Struggling with sky-high cortisol that ruins your life? You’re not alone. After 2 years of searching for real cortisol reduction solutions, I discovered that this simple plan can transform your life in just one week. Lose weight, sleep better, feel calmer, and reclaim your energy! My nightmare started 2 years ago. I had no idea …

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HEALTHY EATING

Your Perimenopause Diet Plan: What Really Works

What if everything you thought you knew about healthy eating wasn’t enough for perimenopause symptoms? This science-based perimenopausal diet plan reveals why women over 40 need a completely different approach to nutrition. Learn the surprising foods that provide natural cortisol reduction and why your current diet might be making symptoms worse. Stop guessing what to …

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