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After 40 Glow

Because you deserve to be gorgeous and glowing. Even after 40

Category: WELLNESS TIPS

WELLNESS TIPS by Sofi

The Self-Care Habits Every Woman Over 40 Needs to Know

We want to feel and look our best, inside and out, and that's where these self-care habits come in. I've learned so much on my own journey, and I want to share some of these essential tips with you.

Hello beautiful! As a woman in my 40s, I know that taking care of ourselves becomes more important than ever as we age. We want to feel and look our best, inside and out, and that’s where these self-care habits come in. I’ve learned so much on my own journey, …

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WELLNESS TIPS by Sofi

5 easy morning habits to lower cortisol level naturally

We've all been there - the breaking point. When your fuse is basically a literal spark about to set you on fire.

We’ve all been there – the breaking point. When your fuse is basically a literal spark about to set you on fire. For me, it was snapping at my assistant over a tiny little thing that normally wouldn’t bother me. She gave me that “are you…okay?” look. Let’s face it, …

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WELLNESS TIPS by Sofi

Mama’s Self-Care Secret: 7 Somatic Exercises to Unwind After Your Chaos Day

For the fabulous 40+ woman juggling career, family and social life, finding time for herself can be nearly impossible. Endless to-dos leave you frazzled, exhausted, and disconnected from your body. But don't worry, I have the perfect recipe to help you reclaim your radiant glow! When you take the time to do some of these gentle, soothing somatic movements, you'll be surprised at how much tension melts away. You'll walk away feeling more relaxed and radiant. Who couldn't use a little of that?

For the fabulous 40+ woman juggling career, family and social life, finding time for herself can be nearly impossible. Endless to-dos leave you frazzled, exhausted, and disconnected from your body. But don’t worry, I have the perfect recipe to help you reclaim your radiant glow! When you take the time to do some of these …

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WELLNESS TIPS by Sofi

Immunity-Boosting Ginger and Turmeric Tea: Your Ultimate Cold Relief Elixir

Immunity-Boosting Ginger and Turmeric Tea: Your Ultimate Cold Relief Elixir

This ginger tea works wonders! It’s a lifesaver at the first signs of a cold—quickly gets you back on your feet and provides a lot of energy. Moreover, this ginger tea is an excellent preventive measure against the flu and colds. It greatly strengthens and boosts immunity. Or the Golden Elixir, as it’s called in …

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