Hello beautiful! As a woman in my 40s, I know that taking care of ourselves becomes more important than ever as we age. We want to feel and look our best, inside and out, and that’s where these self-care habits come in. I’ve learned so much on my own journey, …
Category: WELLNESS TIPS
5 easy morning habits to lower cortisol level naturally
We’ve all been there – the breaking point. When your fuse is basically a literal spark about to set you on fire. For me, it was snapping at my assistant over a tiny little thing that normally wouldn’t bother me. She gave me that “are you…okay?” look. Let’s face it, …
Mama’s Self-Care Secret: 7 Somatic Exercises to Unwind After Your Chaos Day
For the fabulous 40+ woman juggling career, family and social life, finding time for herself can be nearly impossible. Endless to-dos leave you frazzled, exhausted, and disconnected from your body. But don’t worry, I have the perfect recipe to help you reclaim your radiant glow! When you take the time to do some of these …
Immunity-Boosting Ginger and Turmeric Tea: Your Ultimate Cold Relief Elixir
This ginger tea works wonders! It’s a lifesaver at the first signs of a cold—quickly gets you back on your feet and provides a lot of energy. Moreover, this ginger tea is an excellent preventive measure against the flu and colds. It greatly strengthens and boosts immunity. Or the Golden Elixir, as it’s called in …