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Ladies, let me tell you – when I hit my 40s, I really started to notice changes in my hair. The grays were coming in faster, my ponytail was looking a little more scraggly, and my strands were just missing that youthful shine.

Between juggling work, my family, and running to activities, I was always rushing through meals:

• Sometimes loading up on processed snacks,
• even sugary treats,
• and drive-thru meals had become a bad habit week after week.

And believe me, I realized it was very unhealthy, but it was just so much easier and more convenient for a busy mom like me.

And my hair was paying the price…

I knew I had to take control of my diet to get my curls looking healthy again. But ugh, who has time to prep meals and eat perfectly balanced meals every day?

So what’s the plan for “hair salvation”?

Well, I started small. I planned simple, hair-healthy meals for just 2 days a week. Things like sheet pan salmon with veggies, spinach omelets, and overnight oats loaded with berries and seeds.

Gradually, as I felt my hair improve, I upped it to 3 days a week. And before I knew it, eating healthy, hair-friendly foods had become my new normal!

Optimizing my diet took some effort at first. But sticking with it has given me shinier, stronger, more vibrant hair in my 40s than I had in my 30s!

And yes, the results did not come so quickly – I had to wait 5 months to see them. If you’re patient – just give it time, you’ll see them too!

But I know that some of you want to get your shiny hair back much faster – in that case I would really recommend these multivitamins!

• They are all natural (that I like the most!),
• have all the nutrients your locks need – they are made specifically for women in their 40s (and even more – my personal favorite is Ashwaganda, which makes them perfect for women over 40)
• and the best part – they really work! Fast!

It’s so worth it, ladies. Don’t wait like I did – start working in more of these delicious hair nutrients now. Your locks will thank you!

Treat Your Curls: 10 Best Foods for Healthy, Beautiful Hair

An easy way to get that natural glow? Eat your way to healthier, more beautiful hair!

I’m sharing the 10 best foods to nourish your curls from the inside out. These do-it-all superfoods not only promote hair growth and shine, but they’re also packed with vitamins and nutrients for overall wellness.

With a few simple dietary changes (or maybe the plan I just shared above), get ready to say hello to your healthiest, most beautiful hair yet!

10 Best Foods for Strong, Shiny Hair

1. Salmon

This delicious fatty fish should be your new protein of choice. Salmon is loaded with omega-3 fatty acids, which strengthen and hydrate hair follicles for less breakage and flyaways. These healthy fats also give your strands some serious shine!

Aim for at least two servings a week. I like to keep pouches of flavored salmon on hand for quick lunches on busy days. The zesty lemon pepper is my favorite!

2. Eggs

An easy source of protein, eggs are packed with biotin, sulfur, protein, zinc, and other hair-healthy nutrients. Sneak extra egg whites into your morning omelet or enjoy some hard-boiled eggs on salads.

Don’t forget the yolks-they contain vitamin D, another key ingredient for hair growth. Hello, gorgeous locks!

3. Spinach

Popeye was on to something! Spinach is one of the best plant-based sources of iron and folate, which repair damage and increase blood flow to hair follicles. And it’s a serious anti-aging food, full of antioxidants that protect hair strands from free radical damage.

I love a big spinach salad with fruit, nuts and a light dressing for lunch. The sweet cranberries and tangy vinaigrette balance the earthy green flavor. Yum!

4. Avocados

The creamy texture isn’t the only thing to love about avocados! They’re packed with essential fatty acids that lock moisture into dry or damaged hair. No more pesky split ends.

And the biotin and vitamins C, E, and K promote fuller, thicker hair growth. Guac for the win! I make easy 10-minute guacamole to dip veggie sticks in for an afternoon snack.

5. Sweet Potatoes

One of my favorite fall and winter staples, sweet potatoes are loaded with beta-carotene. Our bodies convert this into vitamin A, which helps hair produce healthy sebum – aka your scalp’s natural moisturizer.

I love a savory roasted sweet potato for dinner, topped with melted ghee (clarified butter) and a sprinkle of cinnamon. It satisfies my sweet and salty cravings!

6. Blueberries

These little blue superfoods are antioxidant powerhouses! The polyphenols and flavonoids repair oxidative damage and stimulate hair follicle growth.

I always keep a pint of fresh blueberries in my refrigerator. They’re the perfect topper for yogurt, oatmeal, salads, and more. Or eat them by the handful for a delicious, antioxidant-rich snack!

7. Sunflower Seeds

Crunchy, nutty sunflower seeds are packed with nutrients that specifically target hair health, including vitamin E, zinc and selenium. These compounds reduce inflammation to promote growth and strengthen delicate strands.

I sprinkle a handful of seeds on salads or stir them into my morning oats. The extra crunch makes any bowl of yogurt or cereal more satisfying.

8. Almonds

One of my go-to snacks, almonds provide a mega-dose of vitamin E and biotin to repair dry, brittle hair and nourish follicles. They’re also packed with protein-just one ounce contains 6 grams!

Keep a bag of raw almonds on hand for quick snacks packed with protein and antioxidants. I love them on their own or dipped in a little melted dark chocolate for an indulgent treat!

9. Chia Seeds

Tiny but powerful, chia seeds help build strong hair strands from the inside out. They contain a powerful combination of zinc, B vitamins, antioxidants, and omega fatty acids.

I stir a teaspoon of chia into my morning smoothies, overnight oats, or yogurt. The fun little gel texture they create makes every bite more interesting!

10. Green Tea

Sipping on this brew isn’t just good for your health-it’s good for your hair, too! The antioxidants in green tea neutralize free radicals and increase circulation to stimulate growth.

I start each morning with a warm cup of green tea with lemon. The fresh, grassy taste helps me feel energized and refreshed. And I know it’s giving my hair some extra nourishment, too!

For an extra boost, use chilled green tea as a nourishing conditioner after shampooing. The antioxidants will strengthen your strands and add shine. Gotta love beauty foods that do double duty!

Eat Your Way to Healthier Hair

Nourishing your hair from the inside out is really easy when you focus on eating more of these vitamin-, antioxidant-, and protein-rich foods.

Aim to incorporate several into your meals and snacks every day for the ultimate hair health boost. Your locks will be shinier, stronger, and more luxurious in no time!

Please make your diet a bigger priority with all these amazing foods!

And if you want an extra boost to get your locks back to their healthiest, consider adding a hair supplement to your daily routine. And let me tell you – after just a few weeks, you’ll really start to see and feel the results!

Your hair will look shinier, feel softer, and be fuller than it’s been in years. These targeted vitamins and nutrients will give you the boost you need from the inside out. Best of all, it only takes an extra minute a day.

So if you’re struggling to get enough of these hair-loving foods in your diet (and who isn’t sometimes!), consider adding a supplement. It can give you that extra dose of nutrition for your best hair yet. You’re worth it!

And don’t forget – healthy hair starts on the inside. Reduce stress with relaxing activities such as walking, gentle yoga, meditation or herbal tea. Get enough sleep so your body can recharge. And drink plenty of water to hydrate skin and hair cells.

When you make your overall wellness a priority, you’ll feel beautiful from head to toe!

Let me know if you try it. I’d love to hear how beautiful, healthy hair makes you feel!

Talk to you soon,
Sofi