Oh my dear, our bodies do soooo much for us day in and day out. All that moving, shaking, and responsibility can really start to feel like a continuous marathon with no finish line in sight! That’s when we need to stop and ask ourselves – are we really giving ourselves the rest and restoration …
Author: Sofi
Best shampoos for aging hair
Post may contain affiliate links. Do you dream of shiny, beautiful hair even in your 40s? Luscious locks that defy aging and turn heads? Yes, we all would love to have it, especially after 40)). So get ready, in this article you’ll discover the best shampoos for revitalizing mature strands. So that our hair is …
5 easy morning habits to lower cortisol level naturally
Post may contain affiliate links. We’ve all been there – the breaking point. When your fuse is basically a literal spark about to set you on fire. For me, it was snapping at my assistant over a tiny little thing that normally wouldn’t bother me. She gave me that “are you…okay?” look. Let’s face it, …
The wild but fabulous comeback of leopard print
Here’s how to style leopard print in your 40s and still look modern and not vulgar. You’ve just arrived home after another whirlwind day. Bills are piling up, kids are demanding your attention, the to-do list is taunting you from the fridge. You collapse on the couch, completely exhausted… But as you catch your breath, …
Eat Clean, Feel Amazing: Your Ultimate Guide to Clean Food
Okurrr, my glowing royals! Have you been feeling a little blah lately? Like your “get up and go” just got up and left? Plus, at a certain age, you suddenly realize that your previous eating habits aren’t giving you the figure you want. You used to be able to eat whatever you wanted and still …
Mama’s Self-Care Secret: 7 Somatic Exercises to Unwind After Your Chaos Day
For the fabulous 40+ woman juggling career, family and social life, finding time for herself can be nearly impossible. Endless to-dos leave you frazzled, exhausted, and disconnected from your body. But don’t worry, I have the perfect recipe to help you reclaim your radiant glow! When you take the time to do some of these …
How to Rock “Eclectic Grandpa” Style After 40 (Yes, Really!)
Post may contain affiliate links. Ladies – remember when we were teenagers, raiding our dad’s and grandpa’s closets for those grungy vintage T-shirts and oversized jackets? The 90’s vibes were EVERYTHING. Well, gather round, because it’s time for another trip down memory lane! This year the trend for “Eclectic Grandpa” is going to be HUGE! …
Cortisol cocktail recipes or how to lower cortisol levels with a pleasure))
Post may contain affiliate links. These cortisol cocktail recipes are the self-care you need to lower your cortisol levels. Just try these 3 recipes (including the viral Cortisol Cocktail) and see how your sleep improves, how you lose that stubborn weight, and how your life just keeps getting better! Hey ladies, let’s get real for …
10 Powerful Foods For Hair Growth That Will Transform Your Locks
Post may contain affiliate links. Ladies, let me tell you – when I hit my 40s, I really started to notice changes in my hair. The grays were coming in faster, my ponytail was looking a little more scraggly, and my strands were just missing that youthful shine. Between juggling work, my family, and running …
Look 10 Years Younger Overnight
How to pamper yourself when you’re tired and drained? How do you maintain the youthfulness of your skin? Try this simple but ancient recipe and see for yourself how beneficial and effective it is. You can easily make this magical beauty secret at home, no need to go to expensive resorts. The perfect spa ritual …