WELLNESS TIPS

Best supplements for women in our 40s

Supplements for women over 40 can work wonders, but these 11 are in a league of their own! Discover the secret to ageless energy and vitality. Ready to feel 20 years younger? Read on for the list! I remember myself (I just turned 41 that year), standing in the supplement aisle, feeling totally overwhelmed. So. …

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WELLBEING

The 8-8-8 Rule: Your Ticket to a Perfectly Balanced Life

Ever feel like you're living on a hamster wheel, running faster and faster, but getting nowhere? I've stumbled upon a life-changing formula so simple, you'll kick yourself for not trying it sooner. Imagine having enough time for work, sleep, AND fun - every single day! This magic rule will turn your chaotic life into a well-oiled machine. Get ready to say goodbye to burnout and hello to blissful balance!

Ever feel like you’re living on a hamster wheel, running faster and faster, but getting nowhere? I’ve stumbled upon a life-changing formula so simple, you’ll kick yourself for not trying it sooner. Imagine having enough time for work, sleep, AND fun – every single day! This magic rule will turn your chaotic life into a …

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YOGA

Best yoga poses for a flat tummy

Do you know why yoga is the ultimate secret to achieving that coveted flat, toned tummy we all dream about?

Do you know why yoga is the ultimate secret to achieving that coveted flat, toned tummy we all dream about? I’ll tell you in a minute, but first let me tell you a little story that illustrates it perfectly)) Private dance and my shock A few years ago, I decided to surprise my husband with …

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HEALTHY EATING

BEST ANTI-AGING SMOOTHIE RECIPES

Do you know what really keeps us young? What are the smoothies that make our skin look glowing and radiant? And how do you make these magical anti-aging smoothies?

Do you know what really keeps us young? What are the smoothies that make our skin look glowing and radiant? And how do you make these magical anti-aging smoothies? When I saw Bea’s mom, I just froze in amazement – they looked just like sisters!!!! Mother and daughter! How is …

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WELLBEING

The 7-7-7 Rule for a Happy, Connected Relationship

Have you thought lately about how crazy life can get, especially with kids running around? Between chauffeuring the little ones to activities, keeping up with work, and just keeping up the home front, it can be easy to let dating fall by the wayside. Trust me, I've been there!

Have you thought lately about how crazy life can get, especially with kids running around? Between chauffeuring the little ones to activities, keeping up with work, and just keeping up the home front, it can be easy to let dating fall by the wayside. Trust me, I’ve been there! The secret sauce to lasting passion? …

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