Clove water is one of those simple natural remedies that does way more than you’d expect. This clove water recipe and guide shows you how to use it for hair growth, glowing glass skin, healthy teeth, and overall wellness – plus all the clove water benefits for women that make it worth adding to your routine. Keep these clove water uses handy for your next natural beauty upgrade.
So I first heard about clove water from my aunt, who’s always into natural remedies. She was going on about how it helps her hair grow thicker and her skin look clearer, but I was a bit sceptical. Cloves? You know, like that spice you put in pumpkin pie?
I was having a bit of a dull skin phase and my hair was feeling a bit lifeless, so I thought, why not give it a go? I made a simple clove water recipe, started using it a few times a week, and within a month I actually noticed a difference. My skin looked brighter, my hair felt stronger, and I was amazed that something so simple actually worked.
Amazing Benefits of Clove Water
The great thing about clove water is that it’s got all sorts of benefits. You can drink it, put it on your face, use it on your hair, or even rinse it in your mouth. It’s antibacterial, anti-inflammatory and full of antioxidants.
So, in this guide, I’m going to walk you through the basics of making clove water – the RECIPE will be a bit later.
But first, let’s talk about WHY it’s sooooo great for your wellbeing – we’ll take a look at 11 awesome ways it can boost your hair growth, skin, teeth and overall wellness. These are the real-life benefits of clove water for women that you’ll actually notice in your day-to-day life. Let’s get started.
1. Clove Water for Hair Growth and Thickness
Okay, so this is where clove water really comes into its own. It really does help with hair growth, thickness and volume.
The thing is, cloves boost blood flow to your scalp, which means more nutrients reach your hair follicles. I make a strong batch of clove water (about 10-12 cloves in two cups of water), let it cool completely, then put it in a spray bottle. I like to give my hair a good old rub down after I’ve washed it, spending a few minutes massaging it in.
Leave it on for at least 30 minutes, or even overnight if you don’t mind the smell. Rinse it out in the morning. Do this 2-3 times a week and you should start seeing baby hairs coming in after about a month.
Other hair benefits:
- Reduces dandruff and flaky scalp due to antifungal properties
- Strengthens hair strands and reduces breakage
- Adds natural shine and makes hair smoother
- Can be used as a final rinse after shampooing for instant gloss
- Prevents split ends when used regularly
Though the clove water for women’s hair is amazing – sometimes the problem of hair loss (especially after 40) needs more powerful help. In this article I share what really helped me to reverse hair loss and come back to stronger, thicker, shinier hair.
2. Clove Water Benefits for Women’s Hormonal Health
Here’s what I’ve noticed – clove water actually helps with hormonal stuff that a lot of us deal with in our 30s and 40s.
Cloves have compounds that can help regulate your cycle and reduce cramping during your period. I started drinking clove water a few days before my period, and I swear my cramps were less intense. It also helps with bloating because it’s a natural diuretic, which means it helps your body get rid of extra water weight.
Hormonal benefits:
- Helps regulate menstrual cycles
- Reduces period cramps and discomfort
- Relieves bloating and water retention
- May help with PCOS symptoms by improving insulin sensitivity
- Supports hormonal balance naturally
Have it first thing in the morning on an empty stomach or about 30 minutes before you eat. Just don’t go crazy with it – one cup a day is plenty.
3. Clove Water for Face: Clear Skin, Glass Skin Effect & Anti-Aging
I’m obsessed with using clove water as a facial toner. It’s made my skin texture so much better, given me that glass skin glow, and helped with fine lines.
Clove water is antibacterial and anti-inflammatory, so it’ll kill the bacteria that cause spots and calm down redness. I make a batch, let it cool completely, then put it in a small spray bottle or just dab it on with a cotton pad after cleansing. It’s a natural toner that actually does something instead of just smelling nice.
Skin benefits you’ll notice:
- Clears acne and breakouts: The eugenol in cloves is a natural antiseptic that kills acne-causing bacteria without drying out your skin
- Tightens pores: Gives your skin a smoother, more refined texture
- Glass skin effect: The antioxidants and vitamins help brighten your complexion and give you that dewy, translucent glow that’s so popular right now
- Reduces dark spots and hyperpigmentation: Regular use fades acne scars and evens out skin tone
- Anti-aging benefits: Fights free radicals to prevent wrinkles and keep skin looking younger and firmer
- Soothes redness and inflammation: Great for sensitive or irritated skin
How to use for face skin:
- As a daily toner: Just use a cotton pad to apply it in the morning and evening after you’ve cleansed.
- As a spot treatment: Put a bit on your pimples with a cotton swab and leave it on overnight.
- As a face mist: You can spray it on throughout the day to get that fresh, glowing look.
- As a brightening treatment: Throw in a bit of rose water for a gentler application, leave it on for 10-15 minutes, then rinse it off.
Use it in the morning and evening after washing your face, then follow with your regular moisturiser. I’ve tried a lot of natural remedies, and the clove water is honestly one of the best for your face.
4. Clove Water for Sleep and Stress Relief
I didn’t expect this one, but clove water really does help you relax and sleep better.
Clove’s got a nice, soothing effect, so it’s great for helping you unwind and get some shut-eye. Just add a few cloves to some warm water and enjoy! I started having a small cup about an hour before bedtime when I was going through a stressful period, and I noticed I was sleeping more deeply and waking up less during the night.
Just so you know, if you’re waking up every night at around 2-3 am, it’s probably because your cortisol levels are through the roof and affecting your sleep. Give these simple tricks a go – they really helped me when I needed them!
Sleep and stress benefits:
- Promotes relaxation and calmness
- Helps reduce anxiety and stress
- Supports better sleep quality
- Contains compounds that have mild sedative effects
- Helps you unwind after a long day
Mix clove water with a little warm milk and honey before bed for a soothing nighttime drink. Just keep the portion small – you don’t want to drink too much liquid right before sleep.
5. Clove Water for Teeth and Gum Health
I wasn’t sure about this one at first, but clove water actually works as a natural mouthwash.
Clove’s been used to soothe dental pain for hundreds of years because it’s naturally numbing and antibacterial. Make a batch of clove water, let it cool, then swish it around your mouth for 30 seconds to a minute. It’s great for bad breath, soothes sore gums and can even reduce tooth sensitivity.
Oral health benefits:
- Freshens breath naturally
- Soothes sore and irritated gums
- Reduces tooth sensitivity and pain
- Helps reduce plaque buildup
- Antibacterial properties keep your mouth cleaner between brushing
I use it a few times a week, especially if my gums feel a bit sore or if I’ve eaten something that’s made my breath go a bit funky. Don’t swallow it – just swish and spit like regular mouthwash.
6. Clove Water Benefits for Digestive Health
One of the best things about clove water is how good it is for digestion and bloating.
Cloves get your body producing digestive enzymes, which help break down food more efficiently. I started drinking clove water before meals when I was dealing with some bloating and stomach discomfort, and it made such a difference. Everything just felt lighter and less sluggish.
Digestive benefits:
- Reduces bloating and gas
- Helps with indigestion after heavy meals
- Stimulates digestive enzymes for better nutrient absorption
- Relieves stomach discomfort naturally
- Helps with hormonal bloating
Drink half a cup of warm clove water about 20-30 minutes before eating. If you’ve got a sensitive stomach, start with a weaker brew (like 2-3 cloves instead of 5) and see how you feel.
7. Clove Water for Boosting Immunity
Here’s what I love – clove water actually helps strengthen your immune system naturally.
Cloves are packed with vitamin C, antioxidants, and anti-inflammatory compounds that help your body fight off infections. I started drinking clove water regularly during cold season, and I swear I got sick way less than usual. It’s also great if you feel like you’re coming down with something – drink a warm cup and it might help you fight it off before it gets worse.
Immunity benefits:
- Rich in vitamin C and antioxidants
- Helps fight off colds and infections
- Strengthens your body’s natural defenses
- Reduces inflammation throughout your body
- Supports overall wellness and vitality
Just make sure you’re consistent – drinking it once won’t do much, but drinking it a few times a week over a month or two makes a real difference.
8. Clove Water Benefits for Reducing Inflammation
One of the biggest clove water benefits that doesn’t get talked about enough is how much it helps with inflammation.
Whether you’re dealing with joint pain, muscle soreness, skin inflammation, or just general puffiness, cloves have natural anti-inflammatory compounds that really work. I started drinking clove water when I was having some knee pain from running, and it actually helped reduce the swelling and discomfort.
Anti-inflammatory benefits:
- Reduces joint pain and stiffness
- Soothes sore muscles
- Decreases skin inflammation and redness
- Helps with chronic inflammation conditions
- Reduces puffiness in face and body
You can drink it for internal inflammation or apply it topically to sore muscles or inflamed skin. When it comes to drinking, stick to one cup a day. If you want to use it on the spot, just soak a cloth in some warm clove water and put it on the affected area for about 15-20 minutes.
9. Clove Water for Weight Management and Metabolism
Want to know something cool? Clove water can actually help you stay on track with your weight loss goals.
Cloves get your metabolism going, which helps your body burn calories more efficiently. They also help keep blood sugar levels in check, which means fewer cravings and more stable energy levels throughout the day. I noticed when I started drinking clove water in the morning that I wasn’t as tempted to snack and I felt more satisfied after meals.
Metabolism and weight benefits:
- Boosts metabolic rate naturally
- Helps regulate blood sugar levels
- Reduces cravings and appetite
- Acts as a natural diuretic to reduce water weight
- Supports healthy digestion for better nutrient absorption
Have a cup of clove water first thing in the morning on an empty stomach for the best metabolism-boosting effects. Just remember that clove water can help with weight management, but it’s not a magic solution. It’s still important to eat well and get some exercise.
10. Clove Water Benefits for Respiratory Health
If you’re dealing with seasonal allergies, coughs or congestion, clove water can really help.
The anti-inflammatory and antimicrobial properties in cloves help clear your respiratory system and make breathing easier. I started drinking warm clove water when I had a cough that just wouldn’t go away, and it actually helped break up the mucus and soothe my throat.
Respiratory benefits:
- Helps clear congestion and mucus
- Soothes sore throat and cough
- Reduces inflammation in airways
- Provides relief from seasonal allergies
- Acts as a natural expectorant
Drink it warm with a little honey for the best results. The steam from hot clove water also helps open up your sinuses if you’re feeling stuffed up.
11. Clove Water for Liver Detoxification
Most people don’t know this, but clove water is actually really good for your liver and can help with detox.
Your liver is responsible for filtering out toxins from your body, and cloves contain compounds that help protect liver cells and improve liver function. Drinking clove water regularly helps your body get rid of waste more efficiently and keeps your liver working well.
Liver and detox benefits:
- Supports natural liver detoxification
- Protects liver cells from damage
- Helps eliminate toxins from the body
- Improves overall liver function
- Reduces oxidative stress on your organs
Try drinking some clove water in the morning on an empty stomach for the best detoxifying effects. Just take it easy at first and pay attention to how your body feels. Some people say they feel more energised, while others say they get a bit of a headache or feel a bit sick at first.
Basic Clove Water Recipe
Making clove water is honestly so easy, and this is the base recipe you’ll use for almost everything.
Just add 5-7 whole cloves to a cup of boiling water. Leave it for 10-15 minutes, then strain out the cloves. You can drink it warm or let it cool and keep it in the fridge for a few days. I like to make a big batch and store it in a glass jar so I always have some ready.
For drinking: Use 3-4 cloves per cup for a milder taste. Drink one cup daily, preferably in the morning on an empty stomach. Add honey or lemon if the taste is too strong.
For hair and skin: Use 10-12 cloves per two cups of water for a stronger concentration. Let it cool completely before applying topically.
If the taste is a bit too strong for you (it can be quite intense), you can always add a little honey or squeeze in a bit of lemon. Some people like to add a cinnamon stick when they’re steeping it, which makes it taste warmer and a bit sweeter. Start off by drinking half a cup a day and see how your body reacts. Then you can decide whether to go all in.
Honestly, clove water is one of those simple natural remedies that just works for so many things. From hair growth and glass skin to better digestion, stronger immunity, and even better sleep – it’s pretty amazing what this one ingredient can do.
My biggest tip? Just start small and keep going. Make a batch using the basic clove water recipe, pick one or two benefits you want to focus on first, and try it for a few weeks. Give it at least a month before you decide if it’s working for you. There’s no denying that clove water has some great benefits for women, but, as with any natural remedy, you’ll have to be patient.
Out of all the clove water benefits, which one do you think you’ll be most excited to try? Let me know in the comments how it works for you – I’d love to hear how it goes!
With love,
Sofi
