HEALTHY EATING

If you were to ask me what the one rule is to glow and stay slim and healthy after 40, I'd tell you this simple rule. Yes, that's one of the basic principles of a healthy diet. Proper nutrition is not just about special recipes, foods, dishes, menus - it's also about following this simple rule! Note that this is not a diet, but a easy way to be healthy and slim! And do not count calories))))) It's that simple!

Glow with 5 Fruit & Veg Servings Daily

If you were to ask me what the one rule is to glow and stay slim and healthy after 40, I’d tell you this simple rule. Yes, that’s one of the basic principles of a healthy diet. Proper nutrition is not just about special recipes, foods, dishes, menus – it’s also about following this simple …

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Which dressings are perfect for all salads, pasta, meat and fish? The easiest and most delicious homemade sauces - it's all here.

Guilt-free dressings for a glowing and slim you

Which dressings are perfect for all salads, pasta, meat and fish? The easiest and most delicious homemade sauces – it’s all here. These three recipes for all-purpose dressings are perfect for marinades, meat, and salads. Best of all, these are my favorite sauces that won’t harm your figure and let you glow from within! Y’all …

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