WELLBEING

The 8-8-8 Rule: Your Ticket to a Perfectly Balanced Life

Ever feel like you're living on a hamster wheel, running faster and faster, but getting nowhere? I've stumbled upon a life-changing formula so simple, you'll kick yourself for not trying it sooner. Imagine having enough time for work, sleep, AND fun - every single day! This magic rule will turn your chaotic life into a well-oiled machine. Get ready to say goodbye to burnout and hello to blissful balance!

Ever feel like you’re living on a hamster wheel, running faster and faster, but getting nowhere? I’ve stumbled upon a life-changing formula so simple, you’ll kick yourself for not trying it sooner. Imagine having enough time for work, sleep, AND fun – every single day! This magic rule will turn your chaotic life into a …

Continue Reading
SELF-CARE

Best Natural Hair Oils: Top picks and hidden gems

Want million dollar hair but spend less than 10 bucks? I’ve uncovered nature’s best-kept hair secrets that will make your locks look like a movie star-without breaking the bank. Get ready to transform your curls with these powerful, wallet-friendly, and NATURAL oils that even top stylists don’t want you to …

Continue Reading
WELLNESS TIPS

Best yoga poses for a flat tummy

Do you know why yoga is the ultimate secret to achieving that coveted flat, toned tummy we all dream about?

Do you know why yoga is the ultimate secret to achieving that coveted flat, toned tummy we all dream about? I’ll tell you in a minute, but first let me tell you a little story that illustrates it perfectly)) Private dance and my shock A few years ago, I decided to surprise my husband with …

Continue Reading
HEALTHY EATING

BEST ANTI-AGING SMOOTHIE RECIPES

Do you know what really keeps us young? What are the smoothies that make our skin look glowing and radiant? And how do you make these magical anti-aging smoothies?

Do you know what really keeps us young? What are the smoothies that make our skin look glowing and radiant? And how do you make these magical anti-aging smoothies? When I saw Bea’s mom, I just froze in amazement – they looked just like sisters!!!! Mother and daughter! How is …

Continue Reading
WELLBEING

The 7-7-7 Rule for a Happy, Connected Relationship

Have you thought lately about how crazy life can get, especially with kids running around? Between chauffeuring the little ones to activities, keeping up with work, and just keeping up the home front, it can be easy to let dating fall by the wayside. Trust me, I've been there!

Have you thought lately about how crazy life can get, especially with kids running around? Between chauffeuring the little ones to activities, keeping up with work, and just keeping up the home front, it can be easy to let dating fall by the wayside. Trust me, I’ve been there! The secret sauce to lasting passion? …

Continue Reading
SELF-CARE

Your guide for a Date Night Beauty Prep

Hello gorgeous! Sofi here. Let's talk a little bit about getting all dolled up for a romantic date night out on the town. Whether you've been married for years or are just getting back into the dating game, putting a little extra effort into your beauty routine is such a fun way to celebrate your femininity and feel as confident as you can be.

Hello gorgeous! Sofi here. Let’s talk a little bit about getting all dolled up for a romantic date night out on the town. Whether you’ve been married for years or are just getting back into the dating game, putting a little extra effort into your beauty routine is such a …

Continue Reading
SELF-CARE

7 types of rest that every woman after 40 needs

are we really giving ourselves the rest and restoration we crave?

Oh my dear, our bodies do soooo much for us day in and day out. All that moving, shaking, and responsibility can really start to feel like a continuous marathon with no finish line in sight! That’s when we need to stop and ask ourselves – are we really giving ourselves the rest and restoration …

Continue Reading