STYLE

2024 Hair trends for women over 40

Have you ever had a good hair day that made you feel like you could conquer the world? Where you catch your reflection and think, “Yes! I’ve still got it!” I LIVE for those moments. But if you’re anything like me, they seem to be fewer and farther between as …

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SELF-CARE

7 Natural Skin Care Solutions French Women Swear By

Just try these natural skin care solutions and achieve legendary French girl glow at any age through simple, holistic skincare routine with affordable skin care products. These 7 all-natural skin care items can become your essentials as well! Discover anti-aging secrets and DIY skin care solutions loved by Parisians for nourished and glowing skin!

Just try these natural skin care solutions and achieve legendary French girl glow at any age through simple, holistic skincare routine with affordable skin care products. These 7 all-natural skin care items can become your essentials as well! Discover anti-aging secrets and DIY skin care solutions loved by Parisians for nourished and glowing skin! As …

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HEALTHY EATING

Glow with 5 Fruit & Veg Servings Daily

If you were to ask me what the one rule is to glow and stay slim and healthy after 40, I'd tell you this simple rule. Yes, that's one of the basic principles of a healthy diet. Proper nutrition is not just about special recipes, foods, dishes, menus - it's also about following this simple rule! Note that this is not a diet, but a easy way to be healthy and slim! And do not count calories))))) It's that simple!

If you were to ask me what the one rule is to glow and stay slim and healthy after 40, I’d tell you this simple rule. Yes, that’s one of the basic principles of a healthy diet. Proper nutrition is not just about special recipes, foods, dishes, menus – it’s also about following this simple …

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WELLBEING

Relieve Period Cramps with Yoga

How to ease PMS symptoms, relieve period pain and cramps? Can you practice yoga during your period? Which asanas can be done during menstruation?

How to ease PMS symptoms, relieve period pain and cramps? Can you practice yoga during your period? Which asanas can be done during menstruation? Nature has blessed us, women, with an invaluable gift: the ability to give life! And many believe that we “pay” for this during our menstrual cycles. Especially after 40, when they …

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HEALTHY EATING

Guilt-free dressings for a glowing and slim you

Which dressings are perfect for all salads, pasta, meat and fish? The easiest and most delicious homemade sauces - it's all here.

Which dressings are perfect for all salads, pasta, meat and fish? The easiest and most delicious homemade sauces – it’s all here. These three recipes for all-purpose dressings are perfect for marinades, meat, and salads. Best of all, these are my favorite sauces that won’t harm your figure and let you glow from within! Y’all …

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SELF-CARE

Hello world! Or WHY AFTER 40 GLOW?

about-me

How my anti-age journey began After stepping into my 40’s I woke up one morning and couldn’t believe it… Seriously? Can it happen in ONE night?? Can I get old just in one night??? Yeah, that was a really unpleasant surprise for me… In the mirror I saw my face, mine. But it was older… …

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