Because you deserve to be gorgeous and glowing. Even after 40
Do you know what really keeps us young? What are the smoothies that make our skin look glowing and radiant? And how do you make these magical anti-aging smoothies? When I saw Bea’s mom, I just froze in amazement – they looked just like sisters!!!! Mother and daughter! How is …
Okurrr, my glowing royals! Have you been feeling a little blah lately? Like your “get up and go” just got up and left? Plus, at a certain age, you suddenly realize that your previous eating habits aren’t giving you the figure you want. You used to be able to eat whatever you wanted and still …
These cortisol cocktail recipes are the self-care you need to lower your cortisol levels. Just try these 3 recipes (including the viral Cortisol Cocktail) and see how your sleep improves, how you lose that stubborn weight, and how your life just keeps getting better! Hey ladies, let’s get real for …
Ladies, let me tell you – when I hit my 40s, I really started to notice changes in my hair. The grays were coming in faster, my ponytail was looking a little more scraggly, and my strands were just missing that youthful shine. Between juggling work, my family, and running …
We recently went to my hometown to visit our old friends. Of course, I wanted to show the kids how we used to live there. I couldn’t help but show my children our favorite coffee shop where we used to drink hot chocolate when we were little. Sipping Back to …
If you were to ask me what the one rule is to glow and stay slim and healthy after 40, I’d tell you this simple rule. Yes, that’s one of the basic principles of a healthy diet. Proper nutrition is not just about special recipes, foods, dishes, menus – it’s also about following this simple …
Which dressings are perfect for all salads, pasta, meat and fish? The easiest and most delicious homemade sauces – it’s all here. These three recipes for all-purpose dressings are perfect for marinades, meat, and salads. Best of all, these are my favorite sauces that won’t harm your figure and let you glow from within! Y’all …