Perimenopause symptoms don’t have to control your life. These 5 powerful supplements have helped thousands of women reclaim their energy, mood, sleep, and comfort during this transition. Real results for hot flashes, energy dips, mood swings, and sleep troubles. “Mom, do you have a fever? Why are you sweating so …

Your perfect travel essentials list is here – curated for fabulous women who love traveling in comfort and style! These game-changing must-haves will keep you looking gorgeous and feeling amazing, whether you’re on a roadtrip or catching a flight. Save this aesthetic travel checklist now and make your next trip …

With a secret super-ingredient, this Immunity Shot works 10 times better than any regular ginger turmeric shot! It is simply a miracle drink that boosts the immune system and helps at the first sign of a cold or flu. The recipe is easy and delicious, and you can even make …

Supplements for women over 40 can work wonders, but these 11 are in a league of their own! Discover the secret to ageless energy and vitality. Ready to feel 20 years younger? Read on for the list! I remember myself (I just turned 41 that year), standing in the supplement aisle, feeling totally overwhelmed. So. …

This magic elixir just changed my sleepless nights (and not only that))! Just picture this: There I was, tossing and turning night after night, feeling like I’d never see the Sandman again. My poor body was aching, my mind was racing, and don’t even get me started on those pesky …

Have you ever found yourself wide awake at 2 am, staring at the ceiling and wondering if you could somehow time travel to the morning? Or maybe you’re more of a “check the clock every 5 minutes and calculate how much sleep you’re losing” kind of person? We’ve all been …

Do you know why yoga is the ultimate secret to achieving that coveted flat, toned tummy we all dream about? I’ll tell you in a minute, but first let me tell you a little story that illustrates it perfectly)) Private dance and my shock A few years ago, I decided to surprise my husband with …

Hello beautiful! As a woman in my 40s, I know that taking care of ourselves becomes more important than ever as we age. We want to feel and look our best, inside and out, and that’s where these self-care habits come in. I’ve learned so much on my own journey, …

We’ve all been there – the breaking point. When your fuse is basically a literal spark about to set you on fire. For me, it was snapping at my assistant over a tiny little thing that normally wouldn’t bother me. She gave me that “are you…okay?” look. Let’s face it, …

For the fabulous 40+ woman juggling career, family and social life, finding time for herself can be nearly impossible. Endless to-dos leave you frazzled, exhausted, and disconnected from your body. But don’t worry, I have the perfect recipe to help you reclaim your radiant glow! When you take the time to do some of these …