Post may contain affiliate links. Want million dollar hair but spend less than 10 bucks? I’ve uncovered nature’s best-kept hair secrets that will make your locks look like a movie star-without breaking the bank. Get ready to transform your curls with these powerful, wallet-friendly, and NATURAL oils that even top stylists don’t want you to …
Category: WELLNESS TIPS
The Magic of Magnesium Oil: A Comprehensive Guide
Post may contain affiliate links. This magic elixir just changed my sleepless nights (and not only that))! Just picture this: There I was, tossing and turning night after night, feeling like I’d never see the Sandman again. My poor body was aching, my mind was racing, and don’t even get me started on those pesky …
Evening habits to lower cortisol and sleep better
Post may contain affiliate links. Have you ever found yourself wide awake at 2 am, staring at the ceiling and wondering if you could somehow time travel to the morning? Or maybe you’re more of a “check the clock every 5 minutes and calculate how much sleep you’re losing” kind of person? We’ve all been …
The Self-Care Habits Every Woman Over 40 Needs to Know
Post may contain affiliate links. Hello beautiful! As a woman in my 40s, I know that taking care of ourselves becomes more important than ever as we age. We want to feel and look our best, inside and out, and that’s where these self-care habits come in. I’ve learned so much on my own journey, …
7 types of rest that every woman after 40 needs
Oh my dear, our bodies do soooo much for us day in and day out. All that moving, shaking, and responsibility can really start to feel like a continuous marathon with no finish line in sight! That’s when we need to stop and ask ourselves – are we really giving ourselves the rest and restoration …
Best shampoos for aging hair
Post may contain affiliate links. Do you dream of shiny, beautiful hair even in your 40s? Luscious locks that defy aging and turn heads? Yes, we all would love to have it, especially after 40)). So get ready, in this article you’ll discover the best shampoos for revitalizing mature strands. So that our hair is …
5 easy morning habits to lower cortisol level naturally
Post may contain affiliate links. We’ve all been there – the breaking point. When your fuse is basically a literal spark about to set you on fire. For me, it was snapping at my assistant over a tiny little thing that normally wouldn’t bother me. She gave me that “are you…okay?” look. Let’s face it, …
Mama’s Self-Care Secret: 7 Somatic Exercises to Unwind After Your Chaos Day
For the fabulous 40+ woman juggling career, family and social life, finding time for herself can be nearly impossible. Endless to-dos leave you frazzled, exhausted, and disconnected from your body. But don’t worry, I have the perfect recipe to help you reclaim your radiant glow! When you take the time to do some of these …
Cortisol cocktail recipes or how to lower cortisol levels with a pleasure))
Post may contain affiliate links. These cortisol cocktail recipes are the self-care you need to lower your cortisol levels. Just try these 3 recipes (including the viral Cortisol Cocktail) and see how your sleep improves, how you lose that stubborn weight, and how your life just keeps getting better! Hey ladies, let’s get real for …
10 Powerful Foods For Hair Growth That Will Transform Your Locks
Post may contain affiliate links. Ladies, let me tell you – when I hit my 40s, I really started to notice changes in my hair. The grays were coming in faster, my ponytail was looking a little more scraggly, and my strands were just missing that youthful shine. Between juggling work, my family, and running …