How to maintain your happiness: 4 Simple Ways to Remember Joy. Preserve your most precious family memories and happy life moments with DIY inspiration. Enjoy reliving little bursts of everyday joy and bliss for years to come! Life is not made up of the days that have passed, but rather the days that we remember. …
Relieve Period Cramps with Yoga
How to ease PMS symptoms, relieve period pain and cramps? Can you practice yoga during your period? Which asanas can be done during menstruation? Nature has blessed us, women, with an invaluable gift: the ability to give life! And many believe that we “pay” for this during our menstrual cycles. Especially after 40, when they …
Guilt-free dressings for a glowing and slim you
Which dressings are perfect for all salads, pasta, meat and fish? The easiest and most delicious homemade sauces – it’s all here. These three recipes for all-purpose dressings are perfect for marinades, meat, and salads. Best of all, these are my favorite sauces that won’t harm your figure and let you glow from within! Y’all …
Immunity-Boosting Ginger and Turmeric Tea: Your Ultimate Cold Relief Elixir
This ginger tea works wonders! It’s a lifesaver at the first signs of a cold—quickly gets you back on your feet and provides a lot of energy. Moreover, this ginger tea is an excellent preventive measure against the flu and colds. It greatly strengthens and boosts immunity. Or the Golden Elixir, as it’s called in …
Hello world! Or WHY AFTER 40 GLOW?
How my anti-age journey began After stepping into my 40’s I woke up one morning and couldn’t believe it… Seriously? Can it happen in ONE night?? Can I get old just in one night??? Yeah, that was a really unpleasant surprise for me… In the mirror I saw my face, mine. But it was older… …