Okurrr, my glowing royals! Have you been feeling a little blah lately? Like your “get up and go” just got up and left? Plus, at a certain age, you suddenly realize that your previous eating habits aren’t giving you the figure you want. You used to be able to eat whatever you wanted and still …
Author: Sofi
Mama’s Self-Care Secret: 7 Somatic Exercises to Unwind After Your Chaos Day
For the fabulous 40+ woman juggling career, family and social life, finding time for herself can be nearly impossible. Endless to-dos leave you frazzled, exhausted, and disconnected from your body. But don’t worry, I have the perfect recipe to help you reclaim your radiant glow! When you take the time to do some of these …
How to Rock “Eclectic Grandpa” Style After 40 (Yes, Really!)
Ladies – remember when we were teenagers, raiding our dad’s and grandpa’s closets for those grungy vintage T-shirts and oversized jackets? The 90’s vibes were EVERYTHING. Well, gather round, because it’s time for another trip down memory lane! This year the trend for “Eclectic Grandpa” is going to be HUGE! …
Cortisol cocktail recipes or how to lower cortisol levels with a pleasure))
These cortisol cocktail recipes are the self-care you need to lower your cortisol levels. Just try these 3 recipes (including the viral Cortisol Cocktail) and see how your sleep improves, how you lose that stubborn weight, and how your life just keeps getting better! Hey ladies, let’s get real for …
10 Powerful Foods For Hair Growth That Will Transform Your Locks
Ladies, let me tell you – when I hit my 40s, I really started to notice changes in my hair. The grays were coming in faster, my ponytail was looking a little more scraggly, and my strands were just missing that youthful shine. Between juggling work, my family, and running …
Look 10 Years Younger Overnight
How to pamper yourself when you’re tired and drained? How do you maintain the youthfulness of your skin? Try this simple but ancient recipe and see for yourself how beneficial and effective it is. You can easily make this magical beauty secret at home, no need to go to expensive resorts. The perfect spa ritual …
Casual spring 2024 fashion trends for women over 40
These casual spring 2024 fashion trends are the hottest casual looks that are perfect for older women. This article has spring 2024 fashion trend tips, ideas and ways to nail styles like outfit inspo for 40 year olds. Be fashion forward with these easy style trends and over 40 outfit ideas to start building a …
Cute winter outfit ideas for stylish women over 40
Get cute outfit ideas and inspiration for casual winter styles for beautiful, stylish older women and 40 year old womens fashion. Outfit inspo for older women includes cute cold weather outfits and winter casual outfits for women over 40. These winter casual outfits for women are perfect for 40 year old womens fashion and will …
Turn Back Time: The Top Anti-Aging Oils for Youthful, Glowing Skin
Easy self-care ideas and glow up tips like using natural face skin care oils for clear skin and anti-aging benefits. Get simple self care routines with the best oils for mature skin – of course with vitamin E and other nourishing ingredients that give you healthy, glowing skin without spending …
HOW DOES YOGA HELP MOMS (SURVIVE)?
Yoga has so many amazing benefits for women’s health and youth! Beyond the obvious things like flexibility and slimming that immediately come to mind, yoga offers us more than that all-important peace of mind. It enriches us with many other joys and benefits. Here are 11 reasons why every mom should start practicing yoga today! …