Because you deserve to be gorgeous and glowing. Even after 40
Do you know why yoga is the ultimate secret to achieving that coveted flat, toned tummy we all dream about? I’ll tell you in a minute, but first let me tell you a little story that illustrates it perfectly)) Private dance and my shock A few years ago, I decided to surprise my husband with …
Yoga has so many amazing benefits for women’s health and youth! Beyond the obvious things like flexibility and slimming that immediately come to mind, yoga offers us more than that all-important peace of mind. It enriches us with many other joys and benefits. Here are 11 reasons why every mom should start practicing yoga today! …
How to ease PMS symptoms, relieve period pain and cramps? Can you practice yoga during your period? Which asanas can be done during menstruation? Nature has blessed us, women, with an invaluable gift: the ability to give life! And many believe that we “pay” for this during our menstrual cycles. Especially after 40, when they …